10-Day Green Smoothie Cleanse: Does it Work?

Green Smoothies Detox

How to Do a 10-Day Green Smoothie Cleanse?

The program works by replacing your regular daily three meals with three green smoothies instead. The smoothies primarily contain green vegetables like spinach, kale, spring mix, along with mangoes, peaches, berries, and other fruits.

All this is blended with some water and flaxseeds to make the ultimate green smoothie. The smoothie helps in clearing out the toxins in your body from all the processed food you have consumed.

Besides the smoothies, the program allows green apples and boiled eggs for satisfying your cravings throughout the day. In addition to that, you need to drink loads of water every day to properly detox your body and improve metabolism.

Moreover, the program includes salt water cleanse which is meant to regulate bowel movement to flush out toxins from the body.

10-Day Green Smoothie Cleanse and What to Expect?

If you think you’re going to drop that weight, exercise longer, have glowing skin and shoot rainbows out of your eyes from the very first day, you’re wrong. While this program is indeed quite effective, it does take a few days to kick in. The first couple of days can be quite tough. Especially for people who have never done anything like this before.

Some of the symptoms you’ll experience are headaches, weakness, body aches, cravings, and even mood swings. If you’re in the habit of exercising daily, you’ll get tired much sooner and more easily. You’ll realize how fond you are of nibbling on that chocolate chip cookie or munching on those potato chips. You’ll also feel jittery and have trouble focusing.

If you’re able to get through those initial days without giving up, things will gradually start to improve. From the fourth or fifth day, the symptoms begin to recede, and you may feel a bit normal again. After you’re halfway through with the program, you will even start enjoying it. In fact, you’ll look forward to the smoothies and be in a good mood overall.

From the sixth day onwards, you’ll start seeing significant changes. Your body will feel lighter, your skin will feel fresher, and your workouts will be better. You’ll also sleep and eat timely. The cravings for sweets and snacks will go down, and your mind will be clearer.

10-Day Green Smoothie Cleanse and Benefits

Although this 10-day green smoothie cleanse is a weight-loss program, it has a wide range of benefits, which means that anyone can go for it. Some of the benefits include:

  • The smoothies are packed with natural nutrients and vitamins so your body will become stronger and more powerful against diseases.
  • It will be beneficial for your whole body. Your skin, eye-sight, and muscles will improve. Your liver and kidneys will also get to rest as the smoothies do their work for them.
  • The improved metabolism will help in burning away the unnecessary fat.
  • These smoothies are much easier to digest than processed foods. Which is why they start working quickly.

10-Day Green Smoothie Cleanse for Weight Loss

First and foremost, since it is a weight-loss program, it aids in losing weight. The program promises to help you lose 10 to 15 pounds within ten days. The smoothies contain only fruits and vegetables so you can have them as much as you want without putting on any weight.

Consequently, it also improves your metabolism and bowel movement which further helps in cleaning the body from toxins. This way, the body can focus more on getting rid of the fat rather than the toxins.

10-Day Green Smoothie Cleanse Recipes and What to Eat?

One of the best things about this program is that there’s a new smoothie every day. Each day brings new excitement and flavors. The smoothies contain a mix of leafy vegetables, fruits, ground flaxseeds, and water. You can play around with the ingredients and combinations however you please.

For example, one of the smoothies in this program is the Apple Mango Smoothie. It contains spinach, water, apples, mangoes, strawberries, stevia, and ground flaxseeds. Protein powder is optional. The snacks in this program are limited to only healthy and fresh foods. For example, carrots, apples, unsalted nuts, and protein bars.

Here is a sample recipe from Day 7:

Pineapple Berry Recipe

2 handfuls of spring mix greens

2 handfuls of spinach

1 banana, peeled

1 1⁄2 cups of pineapple chunks

1 1⁄2 cups of frozen mango chunks

1 cup of frozen mixed berries

3 packets of Stevia

2 cups of water

2 tablespoons of ground flax seeds

OPTIONAL: 1 scoop of protein powder

10-Day Green Smoothie Cleanse and Exercise

Sometimes, no matter how much you exercise or workout, you don’t see any significant change in your weight. This is because your body tries to get rid of the toxins rather than the fat. Due to this, there are no considerable changes to notice.

On the other hand, when you exercise along with the 10-day program, the smoothie clears out the toxins. So, your workouts are more effective, and you see the fat disappearing faster.

10-Day Green Smoothie Cleanse and Intermittent Fasting

There is a common misconception that the 10-day smoothie cleanse involves intermittent fasting. In reality, this program does not work through starving at all. Instead, it focuses on consuming healthy and fresh food throughout the day.

Whereas intermittent fasting focuses on periods of eating with periods of starvation. Luckily, there is no such thing in the 10-day program.

10-Day Green Smoothie Cleanse Pros and Cons

Let’s have a look at the pros and cons of this meal replacement.


  • Quick Results
  • Easy and unlimited recipes
  • Delicious
  • Hydrating
  • Full of nutrients
  • Detoxifying

Possible Cons

  • Detox symptoms
  • Withdrawal symptoms
  • Costly
  • Hard to exercise
  • Endless bathroom breaks

10-Day Green Smoothie Cleanse and Results

The 10-day program will be a real test of your willpower and determination. It may seem daunting at first. But once you set your mind to it, the ten days pass in a blur, and you end up with a fantastic body which makes every second worth it.

Overall, if you do stick to it properly, with no cheating, you can easily lose 10 to 15 pounds within ten days. Check out some of these success stories to motivate yourself.


Ultimately, regardless of why you choose to try this cleanse, the key to success for losing weight is to stay mentally strong and consistent. Don’t look at the bag of chips lying on the counter. Don’t think about the slice of cake lying in the fridge. Try to control your cravings and diet even after you are done with your ten days.

In short, having strong willpower and self-discipline can do wonders to your body. Don’t believe us? Try it out and see for yourself!




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