The Healthful Kitchen
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The Healthful Kitchen
  • Home
  • Coach
  • Cook
    • Main
    • Side
    • Salad
    • Soup
  • Contact

Latest Recipes

  • Main

    A New Spin on Irish Stew

    by Heather
  • Soup

    Beware: It’s Soup Season!

    by Heather
  • Side

    Easy to Cook (& Digest) Kale

    by Heather
  • Side

    Steakhouse Sweet Potatoes

    by Heather
  • Salad

    BAR Salad: A College Memory

    by Heather
  • Main

    Going Gluten Free with Chickpeas

    by Heather
  • Side

    Bright & Bitter Brussels Sprouts

    by Heather
  • Side

    French Fries Can Be Healthful!

    by Heather
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Welcome!

Welcome!

I'm Heather, National Board Certified Health & Wellness Coach (NBC-HWC). My Dad's cancer diagnosis led me to the Institute for Integrative Nutrition (IIN) several years ago, and inspired my career change from marketing & communications to health coaching. I'm currently a coach with BetterUp and in my private practice where I see clients both in-person and virtually. I'm so happy you landed here and hope you enjoy the affordable, simple & healthful recipes I create. Welcome to The Healthful Kitchen!

Popular Posts

  • 1

    Easy to Cook (& Digest) Kale

  • 2

    A New Spin on Irish Stew

  • 3

    BAR Salad: A College Memory

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Connect With Your Motivation:

“Heather was so present, put so much effort into our sessions, and checked in with me in-between sessions that it spurred my motivation to keep up with what we’d discussed. It felt like I had someone to personally guide and support me!” – Shannon, Private Client

Set Your Goals & Your Pace:

“After working with Heather, I feel better about myself! I felt so comfortable with Heather, there was no judgment or pressure. We worked at my pace and the more we worked together the more I was inspired to be better. She’s been a gift!” – Lauren, Private Client

Create Your Wellness Vision:

“Heather helped me create a realistic wellness vision, set sound, customized strategies, and plan for challenges. I especially appreciate her warm and caring manner and her incredible knowledge of health and wellness.” – Jane, Private Client

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©️ Copyright 2020 - 2023 | Heather B. Habelka - The Healthful Kitchen | Disclaimer: This website is for informational purposes only. It is not intended for the purpose of medical or healthcare advice.