The Healthful Kitchen
  • Home
  • Coach
  • Cook
    • Main
    • Side
    • Salad
    • Soup
  • Contact
The Healthful Kitchen
  • Home
  • Coach
  • Cook
    • Main
    • Side
    • Salad
    • Soup
  • Contact

Latest Recipes

  • Main

    A New Spin on Irish Stew

    by Heather
  • Soup

    Beware: It’s Soup Season!

    by Heather
  • Side

    Easy to Cook (& Digest) Kale

    by Heather
  • Side

    Steakhouse Sweet Potatoes

    by Heather
  • Salad

    BAR Salad: A College Memory

    by Heather
  • Main

    Going Gluten Free with Chickpeas

    by Heather
  • Side

    Bright & Bitter Brussels Sprouts

    by Heather
  • Side

    French Fries Can Be Healthful!

    by Heather
Load More Posts

Welcome!

Welcome!

I'm Heather, National Board Certified Health & Wellness Coach (NBC-HWC). My Dad's cancer diagnosis led me to the Institute for Integrative Nutrition (IIN) several years ago, and inspired my career change from marketing & communications to health coaching. In addition to my national board certification (the health coaching profession's highest standard), I've completed specialized training in integrative nutrition and holistic health cooking, and I've studied at the Natural Gourmet Institute. I'm so happy you landed here and hope you enjoy the affordable, simple & healthful recipes I create. Welcome to The Healthful Kitchen!

Popular Posts

  • 1

    Spring into Dandelion Greens

  • 2

    A New Spin on Irish Stew

  • 3

    Beware: It’s Soup Season!

Search:

Focus on Your Bio-individuality:

“It was great to have a catered approach to my own health and wellness. I loved when you sent recipes and we discussed articles! I feel much more aware of what I am consuming and ways to support my hormone health beyond food. It is so easy to read about everyone else’s approach, but to focus on my own journey has been very helpful.” – Jacquelyn, Client

Set Your Goals & Your Pace:

“I’ve tried different nutritionists and diets, and nothing worked. However, after a three-month journey with Heather, I have much healthier eating habits and feel better about myself! I felt so comfortable with Heather, there was no judgment or pressure – we worked at my pace and the more we worked together the more I was inspired to be better. She’s been a gift!” – Lauren, Client

Create Your Wellness Vision:

“I worked with Heather as my health coach for three months. She helped me set a realistic wellness vision and sound, customized strategies which we adjusted as I encountered food sensitivities. She was skillful at helping me resolve my issues. I especially appreciate Heather’s warm and caring manner and her incredible knowledge of nutrition and health.” – Jane, Client

  • Linkedin
Footer Logo
  • Disclaimer
  • Privacy Policy

©️ Copyright 2020 - 2023 | Heather B. Habelka - The Healthful Kitchen | Disclaimer: This website is for informational purposes only. It is not intended for the purpose of medical or healthcare advice.